ANXIETY: What turns it on. What turns it off
Loretta Graziano Breuning
You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety.
Nothing is wrong with you! Your brain is doing
the job it evolved for: promoting your survival.
It defines survival in a quirky way, alas, but you have the power to rewire it.
Рік:
2017
Видавництво:
Inner Mammal Institute
Мова:
english
Файл:
MOBI , 5.62 MB
IPFS:
,
english, 2017