Tai Chi Chuan
Jwing-Ming Yang
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: -History of Tai Chi Chuan -The relationships between Qi, Qigong, and Tai Chi -Tai Chi Chuan's Thirteen Postures -Tai Chi Qigong Sets -The Complete Yang Style Long Form, step by step -How to practice Tai Chi for best long-term results
Рік:
2010
Видавництво:
Ymaa Publications
Мова:
english
Сторінки:
377
ISBN 10:
1594392005
ISBN 13:
9781594392009
Серії:
Health
Файл:
EPUB, 38.13 MB
IPFS:
,
english, 2010